SEGUNDA-FEIRA

FULL BODY 7:15—8:00

INSTRUTOR: JOÃO VITORINO

FULL BODY 8:30—9:15

INSTRUTOR: JOÃO VITORINO

METCON 17:30—18:15

INSTRUTOR: JOÃO VITORINO

FULL BODY 18:30—19:15

INSTRUTOR: JOÃO VITORINO

FULL BODY 19:30—20:15

INSTRUTOR: JOÃO VITORINO

TERÇA-FEIRA

NEW GROUND LEGS 7:15—8:00

INSTRUTOR: JOÃO VITORINO

NEW GROUND LEGS 8:15—9:00

INSTRUTOR: JOÃO VITORINO

OPEN BOX 9:30—10:30

OPEN BOX 10:30—11:30

OPEN BOX 11:30—12:30

UPPER BODY 17:30—18:15

INSTRUTOR: JOÃO VITORINO

NEW GROUND LEGS 18:30—19:15

INSTRUTOR:JOÃO VITORINO

UPPER BODY 19:30—20:15

INSTRUTOR: JOÃO VITORINO

QUARTA-FEIRA

HYROX STRENGTH 7:15—8:00

INSTRUTOR: JOÃO VITORINO

METCON 7:15—8:00

INSTRUTOR: JOÃO VITORINO

METCON 8:15—9:00

INSTRUTOR: JOÃO VITORINO

OPEN BOX 9:30—10:30

OPEN BOX 10:30—11:30

OPEN BOX 11:30—12:30

FULL BODY 17:30—18:15

INSTRUTOR: JOÃO VITORINO

METCON 18:30—19:15

INSTRUTOR: JOÃO VITORINO

HYROX STRENGTH 18:30—19:15

INSTRUTOR: JOÃO VITORINO

FULL BODY 19:30—20:15

INSTRUTOR: JOÃO VITORINO

QUINTA-FEIRA

UPPER BODY 7:15—8:00

INSTRUTOR: JOÃO VITORINO

UPPER BODY 8:15—9:00

INSTRUTOR: JOÃO VITORINO

OPEN BOX 9:30—10:30

OPEN BOX 10:30—11:30

OPEN BOX 11:30—12:30

NEW GROUND LEGS 17:30—18:15

INSTRUTOR: JOÃO VITORINO

UPPER BODY 18:30—19:15

INSTRUTOR: JOÃO VITORINO

NEW GROUND LEGS 19:30—20:15

INSTRUTOR: JOÃO VITORINO

SEXTA-FEIRA

HYROX CONDITIONING 7:15—8:00

METCON 7:15—8:00

INSTRUTOR: JOÃO VITORINO

HYROX CONDITIONING 8:15—9:00

METCON 8:15—9:00

INSTRUTOR: JOÃO VITORINO

OPEN BOX 9:30—10:30

OPEN BOX 10:30—11:30

OPEN BOX 11:30—12:30

METCON 17:30—18:15

INSTRUTOR: JOÃO VITORINO

HYROX CONDITIONING 18:30—19:15

METCON 18:30—19:15

INSTRUTOR: JOÃO VITORINO

METCON 19:30—20:15

INSTRUTOR: JOÃO VITORINO

SÁBADO

SATURDAY MORNING FEVER

10:00—11:00

INSTRUTOR: ANDRÉ SILVA/JOÃO VITORINO